There are several lifestyle changes you should put into practice immediately if you have high blood pressure. These steps include maintaining a healthy weight; being physically active; following a healthy eating plan that emphasizes fruits, vegetables, and low fat dairy foods; choosing and preparing foods with less salt and sodium; taking time to relax and apply relaxing techniques to your day; and if you drink alcoholic beverages; drink in moderation.
Sometimes High Blood Pressure can only be controlled with medication. If you have high blood pressure, but haven't been diagnosed by a medical professional, you should consult your physician.
Learn more about healthy lifestyle habits for preventing and controlling high blood pressure or you can download a relaxation podcast from the folks at BrainReady. Visit www.ProjectPressure.com
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